12 Steps (Adapted for Sexual/Physical/Emotional Abuse)

STEP ONE – We admit we are powerless
over the past and as a result our lives have become unmanageable.

TWO – Believe God can restore us to wholeness, and realize this power can always
be trusted to bring healing and wholeness in our lives.

a decision to turn our will and our lives to the care of God, realizing we have
not always understood His unconditional love. Choose to believe He does love us,
is worthy of trust, and will help us to understand Him as we seek His

STEP FOUR – Make a searching and fearless moral inventory of
ourselves, realizing all wrongs can be forgiven. Renounce the lie that the abuse
was our fault.

STEP FIVE – Admit to God, to ourselves, and to another
human being the exact nature of the wrongs In our lives. This will include those
acts perpetrated against me as well as those wrongs I perpetrated against

STEP SIX – By accepting God’s cleansing, we can renounce our
shame. Now we are ready to have God remove all these character distortions and

STEP SEVEN – Humbly ask Him to remove our shortcomings,
including our guilt. We release our fear and submit to Him.

Make a list of all persons who have harmed us and become willing to seek God’s
help in forgiving our perpetrators, as well as forgiving ourselves. Realize
we’ve also harmed others and become willing to make amends to them.

STEP NINE – Extend forgiveness to ourselves and to others who have perpetrated
against us, realizing this is an attitude of the heart, not always
confrontation. Make direct amends, asking forgiveness from those people we have
harmed, except when to do so would injure them or others.

Continue to take personal inventory as new memories and issues surface. We
continue to renounce our shame and guilt, but when we are wrong promptly admit

STEP ELEVEN – Continue to seek God through prayer and meditation to
improve our understanding of His character. Praying for knowledge of His truth
in our lives, His will for us, and for the power to carry that out.

STEP  TWELVE – Having a spiritual awakening as we accept God’s love and healing
through these steps, we try to carry His message of hope to others. Practice
these principles as new memories and issues surface claiming God’s promise of
restoration and wholeness.

©Celebrate Recovery Books

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